Find balanced coverage of therapy apps, meditation platforms, mood tracking, digital therapeutics, privacy, clinical evidence, and access to care. The guidance explains where technology may help and when support from a qualified professional remains important.
Read the newest practical guides, tips, and explanations in this section.
A wave of 2025 and 2026 laws is reshaping what AI mental health chatbots can claim and do. Here is what changed, why, and how to use these tools more safely.
Use paced-breathing apps with realistic goals, comfortable timing and clear limits around dizziness, panic, breathing symptoms and urgent care.
Use digital journaling apps with clear goals, strong privacy and less dependence on automatic mood scores, streaks and engagement prompts.
Review online therapy platforms by therapist credentials, licensing, matching, fees, communication, continuity and crisis support.
Evaluate a mental health app by its clinical purpose, crisis pathway, data practices, subscription design and ability to acknowledge uncertainty.
Compare meditation apps by method, evidence, privacy, habit design and suitability instead of relying on streaks or broad wellness claims.
Review AI mental health apps by evidence, crisis limits, privacy, human support and the difference between a reflective tool and qualified care.
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