Mental Health Tech

Therapy apps, meditation tools, digital therapeutics, and mood tracking.

Mental Health Tech

AI Mental Health Apps: What the Research Actually Says

A 2024 meta-analysis of 33 trials found AI chatbots for depression reduced symptoms with small-to-moderate effect sizes. Here is what that actually means for users.

May 24, 2026 · 3 min read

Mental Health Tech

Meditation Apps That Actually Have Evidence Behind Them

Headspace has been the subject of more than 70 peer-reviewed studies. Several competing apps have been studied zero times. Pick based on research, not marketing.

May 12, 2026 · 3 min read