digital therapy

Mental Health Tech

Meditation Apps and Evidence: What to Look For

Compare meditation apps by method, evidence, privacy, habit design and suitability instead of relying on streaks or broad wellness claims.

May 8, 2026 5 minute read

Mental Health Tech

Mental Health Apps Using AI: Evidence, Limits and Safety Checks

Review AI mental health apps by evidence, crisis limits, privacy, human support and the difference between a reflective tool and qualified care.

May 2, 2026 5 minute read